A VIRTUOUS CYCLE

I have dropped 20 pounds so far on greens and beans. I have changed my weight goal from 250 pounds to 220 pounds as I am now convinced I can get there. Not only that, I am pretty sure that is where my body will naturally end up on a largely vegan diet. I have more energy to exercise so that fuels the motivation to keep moving, and moving melts the fat away. It is a virtuous cycle, compared to the vicious cycle I was previously on.